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1. Good nutrition

  • Because hair is largely made of protein, you should keep up your protein intake by focusing onhealthy proteins

2. Proper Hair Care:

  • Avoid harsh hairstyles that put excessive tension on your hair
  • African American hair tends to be dry, so it's essential to keep it moisturized.
  • Regularly trim your hair to get rid of split ends and prevent breakage.

3. Scalp Health:

  • Massaging your scalp can help stimulate blood flow to the hair follicles, promoting hair growth.
  • Limit the use of hot styling tools like flat irons and blow dryers, as excessive heat can damage your hair

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